Bluebird Grain Farms

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Spring Beet, Asparagus & Einkorn Salad

Recipe Serves 4 Ingredients 1 cup whole grain Einkorn, cooked 2 to 3 small beets, diced and roasted 3 tablespoons olive oil, divided 1 tablespoon butter or ghee 4-5 crimini mushrooms, thinly sliced 6 spears of asparagus, halved 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1 tablespoon toasted pumpkin seeds 1 1/2… Continued

Easy Overnight Cracked Farro Porridge

Copyright: Bluebird Grain Farms Recipe ~1 serving This simple easy recipe can be prepared in less than 5 minutes, requires no cooking time and adds 10 grams of protein to your morning meal (6 grams in our Cracked Farro Porridge, 4 grams in chia seeds). Use a mason jar with a lid and you have… Continued

Butternut Flank on a Bed of Potlatch Pilaf

Serves- 6-8 Ingredients 1 Large Butternut Squash, halved 1 tablespoon olive oil salt and pepper, to taste ½ cup unsalted butter (1 stick) 1 tablespoon fresh chopped garden sage ¼ teaspoon dried rosemary 1 clove garlic, minced Bed 1 1/2 cups Bluebird Grain Farms’ Potlatch Pilaf 1/4 cup minced shallots 2 teaspoons olive oil +… Continued

Squash & Cider Soup with Caramelized Farro and Apples

Recipe developed for Bluebird Grain Farms by Acacia Larsen. Serves: 4-6 Ingredients: 1 Medium/large or 2 small winter squash (about 4 cups cooked squash) 2 Tablespoons olive oil Kosher or sea salt 1 Cup Bluebird Emmer Farro 3 Cups apple cider (juice works too if you don’t have access to apple cider) 3 Cups chicken… Continued

Chilled Corn and Farro Salad with Cilantro Lime Dressing

Copyright Bluebird Grain Farms Serves 4 to 6 Ingredients 6 ears of corn, shucked (~ 4 cups) 1/2 cup Bluebird whole grain emmer farro, raw (~1 cup cooked) 1/2 cup red onion, diced 1 large red bell pepper, diced 1/2 cup fresh cilantro leaves, chopped (~1/2 bunch) Dressing 3-4 limes, freshly squeezed (~3 tablespoons juice)… Continued

Cumin-Toasted Split Farro and Green Chile Side

Recipe by: Brooke Lucy Serves: 4-6 Ingredients 1 1/2 cups  Bluebird Split Emmer Farro 3 teaspoons of freshly ground cumin 1 teaspoon chili powder 1 tablespoon olive or vegetable oil 1 medium shallot, thin long slices 4 oz. of roasted green chilies (fresh roasted green chilies are best, but canned works too) 3 1/3 cups… Continued

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